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<channel>
	<title>Antonia&#039;s Restaurant</title>
	<atom:link href="http://loveantonias.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://loveantonias.com</link>
	<description>Serving great seasonal mediterranean cuisine in Hammersmith</description>
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		<title>Ethical Good Food Awards</title>
		<link>http://loveantonias.com/2009/10/ethical-good-food-awards/</link>
		<comments>http://loveantonias.com/2009/10/ethical-good-food-awards/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 03:17:17 +0000</pubDate>
		<dc:creator>hector</dc:creator>
				<category><![CDATA[Ethical Good Food Awards]]></category>
		<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://cichlatopia.com/?p=458</guid>
		<description><![CDATA[Antonia&#8217;s Restaurant is delighted to announce that we have won the Ethical Good Food Award 2009, under the category &#8216;Best Local Cafe&#8217;, specialising in &#8216;Authentic Mediterranean Cuisine&#8217;.
We were put forward by our customers for this national award!


THANK YOU, LOVE ANTONIA&#8217;S. XX

www.goodfoodawards.co.uk
]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_853" class="wp-caption alignleft" style="width: 310px"><a href="http://loveantonias.com/wp-content/uploads/2010/01/ethical_good_food_awards_201.jpg"><img class="size-full wp-image-853" title="Ethical Good Food Awards 2009 Winner" src="http://loveantonias.com/wp-content/uploads/2010/01/ethical_good_food_awards_201.jpg" alt="Ethical Good Food Awards 2009 Winner" width="300" height="378" /></a><p class="wp-caption-text">Ethical Good Food Awards 2009 Winner</p></div><br />
<span style="color:#77953A;">Antonia&#8217;s Restaurant is delighted to announce that we have won the Ethical Good Food Award 2009, under the category &#8216;Best Local Cafe&#8217;, specialising in &#8216;Authentic Mediterranean Cuisine&#8217;.</span></p>
<p><span style="color:#77953A;">We were put forward by our customers for this national award!<br />
</span></p>
<p><span style="color:#77953A;"><br />
THANK YOU, LOVE ANTONIA&#8217;S. XX<br />
</span><br />
<a href="http://www.goodfoodawards.co.uk" onclick="pageTracker._trackPageview('/outgoing/www.goodfoodawards.co.uk?referer=');">www.goodfoodawards.co.uk</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Perfect for Sharing</title>
		<link>http://loveantonias.com/2009/10/perfect-for-sharing/</link>
		<comments>http://loveantonias.com/2009/10/perfect-for-sharing/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 15:44:28 +0000</pubDate>
		<dc:creator>hector</dc:creator>
				<category><![CDATA[Perfect for Sharing]]></category>

		<guid isPermaLink="false">http://cichlatopia.com/?p=436</guid>
		<description><![CDATA[Perfect for Sharing:

&#9829; Antipasti Platter: Parma ham, chorizo salami, oven roasted tomatoes, olives, goats cheese, artichokes and roasted vegetables served with Focaccia bread. (Vegetarian version available, just ask!) £8.95

&#9829; Hummus and Flatbreads £3.75

&#9829; Marinated Olives served with Focaccia bread, olive oil and balsamic vinegar for dipping £3.95
Desserts and Cakes:

&#9829; Homemade every day. Please see our [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://loveantonias.com/wp-content/uploads/2009/09/counter.png"><img class="alignleft size-thumbnail wp-image-22" style="margin-right: 10px; margin-left: 10px; margin-top: 5px; margin-bottom: 5px;" title="Counter at Antonia's Restaurant Hammersmith W6" src="http://loveantonias.com/wp-content/uploads/2009/09/counter-150x150.png" alt="Counter at Antonia's Restaurant Hammersmith W6" width="150" height="150" /></a><span style="color:#77953A;"><strong>Perfect for Sharing:</strong></span><br />
<span style="color: #77953a;"><br />
&hearts; Antipasti Platter: Parma ham, chorizo salami, oven roasted tomatoes, olives, goats cheese, artichokes and roasted vegetables served with Focaccia bread. (Vegetarian version available, just ask!) £8.95</span></p>
<p><span style="color: #77953a;"><br />
&hearts; Hummus and Flatbreads £3.75</span></p>
<p><span style="color: #77953a;"><br />
&hearts; Marinated Olives served with Focaccia bread, olive oil and balsamic vinegar for dipping £3.95</span></p>
<p><span style="color:#77953A;"><strong>Desserts and Cakes:</strong></span></p>
<p><span style="color: #77953a;"><br />
&hearts; Homemade every day. Please see our blackboard for the selection.</span></p>
<p><span style="color: #77953a;">* An optional 10% service charge will be added to parties of six or more.</span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fresh Salads</title>
		<link>http://loveantonias.com/2009/09/fresh-salads/</link>
		<comments>http://loveantonias.com/2009/09/fresh-salads/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 14:18:02 +0000</pubDate>
		<dc:creator>hector</dc:creator>
				<category><![CDATA[Fresh Salads]]></category>

		<guid isPermaLink="false">http://cichlatopia.com/?p=293</guid>
		<description><![CDATA[Fresh Salads:
All of our fresh salads are served with homemade Focaccia bread
&#9829; Smoked Salmon with potatoes, green beans, caper berries, cherry tomatoes with mixed leaves and a dill dressing &#163;7.95
&#9829; Buffalo Mozzarella with fresh tomatoes, oven roasted tomatoes, black olives and a basil pesto dressing &#163;6.95
&#9829; Roasted Mediterranean Vegetables on a bed of mixed leaves [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://loveantonias.com/wp-content/uploads/2009/09/mel.png"><img class="alignleft size-thumbnail wp-image-22" style="margin: 10px;" title="Fresh Salads" src="http://loveantonias.com/wp-content/uploads/2009/09/mel-150x150.png" alt="Fresh Salads" width="150" height="150" /></a><span style="color:#77953A;"><b>Fresh Salads:<br />
All of our fresh salads are served with homemade Focaccia bread</b><br />
&hearts; Smoked Salmon with potatoes, green beans, caper berries, cherry tomatoes with mixed leaves and a dill dressing &pound;7.95<br />
&hearts; Buffalo Mozzarella with fresh tomatoes, oven roasted tomatoes, black olives and a basil pesto dressing &pound;6.95<br />
&hearts; Roasted Mediterranean Vegetables on a bed of mixed leaves with feta cheese, pine nuts and balsamic dressing &pound;6.50<br />
&hearts; Chicken Caesar Salad with Cos lettuce, anchovies, garlic croutons, Caesar dressing and shaved parmesan &pound;7.95<br /></span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sides &amp; Nibbles</title>
		<link>http://loveantonias.com/2009/09/sides-nibbles/</link>
		<comments>http://loveantonias.com/2009/09/sides-nibbles/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 08:39:12 +0000</pubDate>
		<dc:creator>hector</dc:creator>
				<category><![CDATA[Sides & Nibbles]]></category>

		<guid isPermaLink="false">http://cichlatopia.com/?p=268</guid>
		<description><![CDATA[Sides and Nibbles:
&#9829; Garden Salad &#163;1.95
&#9829; Tomato, Red Onion and Caper Salad &#163;2.20
&#9829; Garlic and Herb Focaccia Bread &#163;2.25
&#9829; Garlic and Herb Focaccia Bread (with melted Mozzarella) &#163;2.95
&#9829; Bowl of Marinated Olives &#163;2.25
&#9829; Salted Nut Mix of Macadamias, Almonds and Pistachios &#163;1.75
&#9829; Fried Chilli Broad Beans &#163;1.75
]]></description>
			<content:encoded><![CDATA[<p><a href="http://loveantonias.com/wp-content/uploads/2009/09/counter.png"><img class="alignleft size-thumbnail wp-image-22" style="margin: 10px;" title="Sides and Nibbles" src="http://loveantonias.com/wp-content/uploads/2009/09/counter-150x150.png" alt="Sides and Nibbles" width="150" height="150" /></a><span style="color:#77953A;"><b>Sides and Nibbles:</b><br />
&hearts; Garden Salad &pound;1.95<br />
&hearts; Tomato, Red Onion and Caper Salad &pound;2.20<br />
&hearts; Garlic and Herb Focaccia Bread &pound;2.25<br />
&hearts; Garlic and Herb Focaccia Bread (with melted Mozzarella) &pound;2.95<br />
&hearts; Bowl of Marinated Olives &pound;2.25<br />
&hearts; Salted Nut Mix of Macadamias, Almonds and Pistachios &pound;1.75<br />
&hearts; Fried Chilli Broad Beans &pound;1.75</span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starters</title>
		<link>http://loveantonias.com/2009/09/starters/</link>
		<comments>http://loveantonias.com/2009/09/starters/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 08:34:55 +0000</pubDate>
		<dc:creator>hector</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Starters]]></category>

		<guid isPermaLink="false">http://cichlatopia.com/?p=266</guid>
		<description><![CDATA[Starters:
&#9829; &#96;Soup of the Day&#180; served with Focaccia bread. (Please see our blackboard) &#163;2.95
&#9829; Mini Smoked Salmon Fishcakes with horseradish cr&#232;me fraiche &#163;4.95
&#9829; Goats Cheese Bruschetta with onion marmalade and rocket leaves &#163;4.50
&#9829; Smoked Chicken Quesadilla with spicy salsa and sour cream &#163;4.25
&#9829; Peas and French Beans with crispy Parma Ham and Feta cheese &#163;4.50

]]></description>
			<content:encoded><![CDATA[<p><a href="http://loveantonias.com/wp-content/uploads/2010/01/waitress.jpg"><img class="alignleft size-thumbnail wp-image-766" style="margin: 10px;" title="Antonia&#039;s Waitress" src="http://loveantonias.com/wp-content/uploads/2010/01/waitress-150x150.jpg" alt="Antonia&#039;s Waitress" width="150" height="150" /></a><span style="color:#77953A;"><b>Starters:</b><br />
&hearts; &#96;Soup of the Day&#180; served with Focaccia bread. (Please see our blackboard) &pound;2.95<br />
&hearts; Mini Smoked Salmon Fishcakes with horseradish cr&#232;me fraiche &pound;4.95<br />
&hearts; Goats Cheese Bruschetta with onion marmalade and rocket leaves &pound;4.50<br />
&hearts; Smoked Chicken Quesadilla with spicy salsa and sour cream &pound;4.25<br />
&hearts; Peas and French Beans with crispy Parma Ham and Feta cheese &pound;4.50<br />
</span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fresh Pizza</title>
		<link>http://loveantonias.com/2009/09/fresh-pizza/</link>
		<comments>http://loveantonias.com/2009/09/fresh-pizza/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 07:53:22 +0000</pubDate>
		<dc:creator>hector</dc:creator>
				<category><![CDATA[Fresh Pizza]]></category>

		<guid isPermaLink="false">http://cichlatopia.com/?p=260</guid>
		<description><![CDATA[Fresh Pizza:
Our 11 inch pizza bases are made fresh on the premises every day using &#34;00&#34; flour.
&#9829; Classic Margarita &#163;6.95
&#9829; Parma Ham, Mushroom, Artichokes and Black Olives &#163;8.50
&#9829; Smoked Chicken and Roasted Peppers &#163;7.95
&#9829; Oven roasted Tomatoes and Green Pesto &#163;7.25
&#9829; Chorizo Sausage with Red Peppers and Chilli &#163;7.95
&#9829; Goats Cheese, Red Onions and Black [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://loveantonias.com/wp-content/uploads/2009/09/Antonias_Restaurant_-_49.jpg"><img class="alignleft size-thumbnail wp-image-22" style="margin: 10px;" title="Fresh Pizza" src="http://loveantonias.com/wp-content/uploads/2009/09/Antonias_Restaurant_-_49-150x150.jpg" alt="Fresh Pizza" width="150" height="150" /></a><span style="color:#77953A;"><b>Fresh Pizza:<br />
Our 11 inch pizza bases are made fresh on the premises every day using &quot;00&quot; flour.</b><br />
&hearts; Classic Margarita &pound;6.95<br />
&hearts; Parma Ham, Mushroom, Artichokes and Black Olives &pound;8.50<br />
&hearts; Smoked Chicken and Roasted Peppers &pound;7.95<br />
&hearts; Oven roasted Tomatoes and Green Pesto &pound;7.25<br />
&hearts; Chorizo Sausage with Red Peppers and Chilli &pound;7.95<br />
&hearts; Goats Cheese, Red Onions and Black Olives &pound;7.50<br />
&hearts; Florentina: Spinach, Garlic, Black Olives and an Egg &pound;8.25<br />
</span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fresh Pastas</title>
		<link>http://loveantonias.com/2009/09/fresh-pastas/</link>
		<comments>http://loveantonias.com/2009/09/fresh-pastas/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 07:32:02 +0000</pubDate>
		<dc:creator>hector</dc:creator>
				<category><![CDATA[Fresh Pastas]]></category>

		<guid isPermaLink="false">http://cichlatopia.com/?p=255</guid>
		<description><![CDATA[Fresh Pastas:
Our pasta is egg based and not gluten free. They can be tailor made to create your perfect dish using your favourite ingredients.
&#9829; Smoked Salmon tagliatelle with cr&#232;me fraiche, lemon and dill &#163;8.95
&#9829; Chorizo Sausage fusilli with roasted red peppers and mozzarella &#163;7.95
&#9829; Pancetta and Peas in cr&#232;me fraiche and fresh parsley with penne [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://loveantonias.com/wp-content/uploads/2009/09/pasta.png"><img class="alignleft size-thumbnail wp-image-24" style="margin: 10px;" title="Fresh Pastas" src="http://loveantonias.com/wp-content/uploads/2009/09/pasta-150x150.png" alt="Fresh Pastas" width="150" height="150" /></a><span style="color:#77953A;"><b>Fresh Pastas:<br />
Our pasta is egg based and not gluten free. They can be tailor made to create your perfect dish using your favourite ingredients.</b><br />
&hearts; Smoked Salmon tagliatelle with cr&#232;me fraiche, lemon and dill &pound;8.95<br />
&hearts; Chorizo Sausage fusilli with roasted red peppers and mozzarella &pound;7.95<br />
&hearts; Pancetta and Peas in cr&#232;me fraiche and fresh parsley with penne &pound;7.50<br />
&hearts; Garlic, Cream and Mushrooms with penne &pound;7.20<br />
&hearts; Courgettes and Broccoli tossed in fresh chilli, garlic and pine nuts with fusilli &pound;7.95<br />
&hearts; Crab and Chilli spaghetti with spring onions, crab aioli, parsley and lemon &pound;9.25<br />
&hearts; Saut&#233;ed baby spinach, mushrooms, cherry tomatoes, truffle oil with tagliatelle &pound;8.25<br />
&hearts; Classic Beef Lasange al Forno with rocket leaves &pound;6.95</span><br />
<span style="color:#77953A;"><b>&#96;Pasta As you Love It!&#180;</b></span><br />
<span style="color:#77953A;"><b>Choose a Pasta&#8230;</b> Penne, Fusilli, Tagliatelle, Spaghetti, Homemade Gnocci</span><br />
<span style="color:#77953A;"><b>Choose a Sauce&#8230;</b> Classic Tomato, Arabiatta, Puttanesca, Bolognese, Carbonara, Green Pesto, Red Pesto &pound;5.95</span><br />
<span style="color:#77953A;"><b>Then Add Your Favourites&#8230;</b> Pancetta, Smoked Chicken, Parma Ham, Chorizo, Roasted Vegetables, Goats Cheese, Mozzarella, Artichokes, Black Olives, Mushrooms, Capers, Red Peppers, Red Chilli. (&pound;0.70p each)<br />
</span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teas &amp; Coffees</title>
		<link>http://loveantonias.com/2009/09/teas-coffees/</link>
		<comments>http://loveantonias.com/2009/09/teas-coffees/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 12:53:41 +0000</pubDate>
		<dc:creator>hector</dc:creator>
				<category><![CDATA[Teas & Coffees]]></category>

		<guid isPermaLink="false">http://cichlatopia.com/?p=235</guid>
		<description><![CDATA[Teas &#38; Coffees:Our refreshing Teas are organic and our Coffees 100&#37; Arabicca.
&#9829; All our Teas and Coffees are 100&#37; Fairtrade.
&#9829; Americano, Cappuccino, Latte, Mocha, Macchiato, Expresso
&#9829; Decaff &#38; Soya Milk available From: &#163;1.65
&#9829; Herbal Fusion Fair Trade Teas:
&#9829; Black, Sweet Camomile, Berry, Mint, Green, Peppermint &#38; Liquorice. All from: &#163;1.50

]]></description>
			<content:encoded><![CDATA[<p><a href="http://loveantonias.com/wp-content/uploads/2009/09/counter.png"><img class="alignleft size-thumbnail wp-image-22" style="margin: 10px;" title="Counter at Antonia's Restaurant" src="http://loveantonias.com/wp-content/uploads/2009/09/counter-150x150.png" alt="Counter at Antonia's Restaurant" width="150" height="150" /></a><span style="color:#77953A;"><b>Teas &amp; Coffees:<br />Our refreshing Teas are organic and our Coffees 100&#37; Arabicca.</b><br />
&hearts; All our Teas and Coffees are 100&#37; Fairtrade.<br />
&hearts; Americano, Cappuccino, Latte, Mocha, Macchiato, Expresso<br />
&hearts; Decaff &amp; Soya Milk available From: &pound;1.65<br />
&hearts; Herbal Fusion Fair Trade Teas:<br />
&hearts; Black, Sweet Camomile, Berry, Mint, Green, Peppermint &amp; Liquorice. All from: &pound;1.50<br />
</span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cold Drinks</title>
		<link>http://loveantonias.com/2009/09/cold-drinks/</link>
		<comments>http://loveantonias.com/2009/09/cold-drinks/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 12:47:56 +0000</pubDate>
		<dc:creator>hector</dc:creator>
				<category><![CDATA[Cold Drinks]]></category>

		<guid isPermaLink="false">http://cichlatopia.com/?p=233</guid>
		<description><![CDATA[
Milkshakes:
&#9829; Chocolate, Strawberry, Vanilla, Caramel &#163;1.75
Frappes:
&#9829; Vanilla, Caramel, Mocha, Strawberry, Chocolate &#163;1.75
Soft Drinks:
&#9829; Iced Coffee &#163;1.95
&#9829; Iced Tea &#163;1.50
&#9829; Still Water or Sparkling Water &#163;0.80
&#9829; Coke or Diet Coke &#163;0.70
&#9829; San Pellegrino Limonata or Aranciata &#163;0.90
&#9829; Big Tom &#163;1.20
&#9829; Firefly &#163;1.80
&#9829; Innocent &#39;This Water&#39; &#163;1.70
&#9829; Belvoir &#163;1.60
&#9829; Vitamin Waters &#163;0.90

]]></description>
			<content:encoded><![CDATA[<p><a href="http://loveantonias.com/wp-content/uploads/2009/09/glasses1.png"><img class="alignleft size-thumbnail wp-image-22" style="margin: 10px;" title="Cold Drinks" src="http://loveantonias.com/wp-content/uploads/2009/09/glasses1-150x150.png" alt="Cold Drinks" width="150" height="150" /></a><span style="color:#77953A;"><br />
<b>Milkshakes:</b><br />
&hearts; Chocolate, Strawberry, Vanilla, Caramel &pound;1.75<br />
<b>Frappes:</b><br />
&hearts; Vanilla, Caramel, Mocha, Strawberry, Chocolate &pound;1.75<br />
<b>Soft Drinks:</b><br />
&hearts; Iced Coffee &pound;1.95<br />
&hearts; Iced Tea &pound;1.50<br />
&hearts; Still Water or Sparkling Water &pound;0.80<br />
&hearts; Coke or Diet Coke &pound;0.70<br />
&hearts; San Pellegrino Limonata or Aranciata &pound;0.90<br />
&hearts; Big Tom &pound;1.20<br />
&hearts; Firefly &pound;1.80<br />
&hearts; Innocent &#39;This Water&#39; &pound;1.70<br />
&hearts; Belvoir &pound;1.60<br />
&hearts; Vitamin Waters &pound;0.90<br />
</span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fresh Juices &amp; Smoothies</title>
		<link>http://loveantonias.com/2009/09/fresh-juices-smoothies/</link>
		<comments>http://loveantonias.com/2009/09/fresh-juices-smoothies/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 12:32:51 +0000</pubDate>
		<dc:creator>hector</dc:creator>
				<category><![CDATA[Fresh Juices & Smoothies]]></category>

		<guid isPermaLink="false">http://cichlatopia.com/?p=228</guid>
		<description><![CDATA[Freshly squeezed juices and smoothies (worth half of your 5 a day!):
&#9829; Freshly Squeezed Orange Juice &#163;1.80
&#9829; Cloudy Apple Juice &#163;1.80
&#9829; Fruit Smoothies &#163;2.50 each
&#9829; Pash &#39;n&#39; Shoot: Passion Fruit, Pineapple, Mango &#38; Orange Juice
&#9829; Berry-go-Round: Strawberry, Raspberry, Blackberry &#38; Orange Juice
&#9829; Melon Elixir: Melon, Strawberry, Mango &#38; Apple Juice
&#9829; Acai Dream: Acai Berry, Banana [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://loveantonias.com/wp-content/uploads/2009/09/fruity.png"><img class="alignleft size-thumbnail wp-image-19" style="margin: 10px;" title="Fruit Juices" src="http://loveantonias.com/wp-content/uploads/2009/09/fruity-150x150.png" alt="Fruit Juices" width="150" height="150" /></a><span style="color:#77953A;"><b>Freshly squeezed juices and smoothies (worth half of your 5 a day!):</b><br />
&hearts; Freshly Squeezed Orange Juice &pound;1.80<br />
&hearts; Cloudy Apple Juice &pound;1.80<br />
&hearts; Fruit Smoothies &pound;2.50 each<br />
&hearts; Pash &#39;n&#39; Shoot: Passion Fruit, Pineapple, Mango &amp; Orange Juice<br />
&hearts; Berry-go-Round: Strawberry, Raspberry, Blackberry &amp; Orange Juice<br />
&hearts; Melon Elixir: Melon, Strawberry, Mango &amp; Apple Juice<br />
&hearts; Acai Dream: Acai Berry, Banana &amp; Apple Juice<br /></span></p>
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